A person’s risk of insomnia can be influenced by multiple factors such as stress, daily activities, and coexisting mental and physical health conditions. Causes of Insomniaĭoctors can’t always tell why someone develops insomnia. Difficulty concentrating, remembering, or paying attentionĬhildren with insomnia may also exhibit behavioral issues at home or in school, as well as offer resistance when caregivers try to set behavioral limits.In children, nighttime symptoms may also include resisting sleep and having trouble sleeping without a caregiver’s help. Difficulty staying asleep through the night.To be diagnosed with insomnia, a person must have both nighttime and daytime symptoms. People with paradoxical insomnia often think they spend a lot of time awake at night and may have daytime insomnia symptoms despite getting plenty of rest. Paradoxical insomnia: A person with this diagnosis believes that they have insomnia despite a sleep study showing that they spend enough time sleeping after all.Health care professionals may refer to this as mixed insomnia. Mixed insomnia: People can also have a combination of both sleep onset insomnia and sleep maintenance insomnia.By contrast, the average sleeper spends fewer than 30 minutes awake during the night. Sleep maintenance insomnia: People with sleep maintenance insomnia may spend over 30 minutes awake at night because they can’t fall back to sleep when their sleep is interrupted.The average adult takes about 10 to 20 minutes to fall asleep, while a person with sleep onset insomnia may take 30 minutes or more. Sleep onset insomnia: Sleep onset insomnia refers to having difficulty falling asleep.Insomnia may also be described by a person’s specific symptoms. An estimated 10% to 15% of adults experience chronic insomnia. Chronic insomnia can last for years, with symptoms increasing and decreasing periodically. Chronic insomnia: Insomnia is classified as chronic when symptoms are present three or more times a week for three months or longer.Around 15% to 20% of adults experience some degree of short-term insomnia. Short-term insomnia: Also called acute insomnia, short-term insomnia involves symptoms that last for fewer than three months.Insomnia can be diagnosed as short-term or chronic, depending on how long the symptoms go on. A person may be diagnosed with an insomnia disorder if they have persistent sleep issues and daytime symptoms despite adequate time and opportunity for sleep. While anyone with trouble sleeping may describe themselves as having insomnia, temporary or periodic sleep troubles are different from an insomnia disorder. Insomnia can also cause issues during the day like daytime sleepiness, poor concentration, and changes in mood. Insomnia is characterized by an inability to fall asleep, stay asleep, or get quality sleep, even when someone has the chance for sufficient rest. We also explore strategies for preventing insomnia and improving the length and quality of your sleep. To help illuminate this common condition, we break down the symptoms and causes of insomnia and discuss some of its treatments. Fortunately, many people with insomnia see improvements in their symptoms with appropriate lifestyle changes and treatment. Untreated insomnia can lead to unwanted consequences such as fatigue, poor performance at work or school, and a lower quality of life. As many as two-thirds of adults live with the symptoms of insomnia. Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep.
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